Transform Your Life Today With melgasm Wellness Mini-Classes
Perimenopause Survival Kit: Decode Your Hormones
→ What’s Actually Happening & What To Do First
Breakdown:
- Progesterone drops first (not estrogen!)
- The 5 things to support today
- What tests matter
- Supplements that are worth it
- Symptom → Solution map
Class Description:
Nobody told you this about perimenopause...
This is the most overlooked — and most misunderstood — phase of a woman’s life.
It’s not just “aging.”
It’s not “early menopause.”
It’s not “just stress.”
It’s hormone recalibration.
And it’s why suddenly everything you used to do... doesn’t work anymore.
In this class you'll learn:
The Midlife Hormone Landscape (aka WTF is Happening)
→ The real timeline of perimenopause → menopause → post-menopause
→ Why this isn’t about low estrogen (yet) — it’s about low resilience
→ Cortisol, Insulin, Progesterone = The Midlife Power Trio
- Progesterone: The First Hormone to Tank
- Cortisol: The Queen of SurviCortisol: The Queen of Survival Mode→ Signs your cortisol is running the show
- Midlife Hormonal Survival Toolkit
→ What to do daily that actually moves the needle
→ The Hormone Plate Formula (Food = Flow)
→ The Daily Drain & Flow Routine (Lymph + Nervous System)
→ Supplement Guide: Less is More
→ Movement that heals hormones (not kills them)
- Bonus PDF: The Midlife Hormone Cheat Sheet
→ Visual charts, rituals, supplement basics, symptom clues
This is the class I wish every 35+ woman got handed like a permission slip.
Midlife isn’t chaos.
It’s communication.
This class teaches you how to listen — and then lead.
Midlife Belly Fat Isn’t About Willpower — It’s About Hormones
→ The Real Reason Your Body is Holding Weight
Breakdown:
- Cortisol, Insulin, Estrogen = Belly Fat Triangle
- Why detox matters more than diet
- Meal timing & movement shifts
- Blood sugar hacks
- What to stop doing immediately
(and What Actually Works)
Class Description:
Forget diets. Forget shame. This mini class breaks down the real hormone shifts behind midlife belly fat — and why this is NOT about eating less or working out harder.
Learn the 3 Hormone Patterns
that drive fat storage after 40:
- Cortisol (Stress Belly)
- Insulin (Blood Sugar Belly)
- Estrogen/Progesterone (Inflammation Belly)
In this class you'll learn:
- Why cortisol is belly fat’s secret weapon
- How blood sugar crashes slow your metabolism
- What happens to estrogen + progesterone in midlife
- Daily food & movement hacks to support fat loss naturally
- What to stop doing immediately if you want results
- Sample day of eating for hormone harmony
This isn’t a diet class.
This is a decode your body class.
Lymph Flow is Life Force
→ Why Every Woman Over 40 Needs Lymph Rituals — Especially If You’re Dealing with Fatigue, Inflammation, weight gain, or chronic health issues
Breakdown:
- Lymph = Detox = Energy = Hormones working better
- Signs your lymph is clogged
- Daily lymph routine (castor oil, movement)
- Tools to love (gua sha, CBD cream, body brushing)
- Bonus PDF: Lymph Flow Ritual Guide
Class Description:
Nobody talks about this…but stuck lymph is often the missing link in midlife healing.
Your lymphatic system is how your body drains inflammation, clears hormones, and detoxes daily stress.
But in perimenopause + menopause?
→ Estrogen drops = lymph slows down
→ Progesterone drops = immune system shifts
→ Cortisol overload = lymph gets sticky
That’s why so many women in midlife suddenly experience:
- Chronic infections flaring (hello Lyme, EBV, mold
- Puffiness, swelling, brain fog
- Weight gain that won’t budge
- Breast tenderness + congestion
- Long-hauler fatigue symptoms
In this class you'll learn:
- Why lymph is your hormone + detox highway
- The link between menopause & chronic illness flares (Lyme, EBV, Mold)
- Signs your lymph needs love
- Daily lymph rituals to clear the noise
- Tools for lymph flow (gua sha, dry brushing, castor oil, CBD)
- Foods & supplements that support drainage
- Bonus PDF: The Daily Lymph Flow Ritual Guide
Midlife isn’t the problem.
Stuck lymph is.
Let’s move what’s been holding you back.
Find Balance and Fulfillment
Find Balance and Fulfillment
Achieve a sense of harmony and purpose in your life by working with MelGasmWellness to align your priorities and passions.
Manage Stress and Anxiety
Find Balance and Fulfillment
Manage Stress and Anxiety
Learn practical techniques for reducing stress and anxiety in your daily life with MelGasmWellness's personalized coaching.
Achieve Your Goals
Find Balance and Fulfillment
Manage Stress and Anxiety
Set and achieve ambitious goals with MelGasmWellness's support and accountability. Take your life to the next level today.